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Personal Training

Massage Therapy

Assisted Stretch

Increase Strength, Improve Performance, and Reduce Pain.

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A woman in a gym holding a dumbbell, smiling at the camera, with a man in the background lifting weights. Another man stretching a woman. A person receiving a back massage.

Services

A smiling woman holding a weight in a gym.

Personal Training

Regular exercise improves cardiovascular health, strength, flexibility, balance, energy levels, and overall mental well-being while helping reduce stress and support long-term mobility and quality of life.

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Massage

Massage therapy offers a wide range of physical and mental wellness benefits by helping reduce muscle tension, improve circulation, decrease stress, and promote overall relaxation.

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Assisted Strech

Assisted stretching is an effective way to improve flexibility, mobility, posture, and overall physical performance through guided techniques that help the body achieve deeper, safer stretches.

Contact Frank

About Frank

Frank Ortiz is an ACE-certified Personal Trainer and a NYS licensed Massage Therapist in lower Westchester, NY.

For over 25 years, he has helped clients improve movement, strength, balance, and quality of life through personalized fitness and therapeutic exercise programs. He has worked with individuals managing Parkinson’s disease, Multiple Sclerosis, and other neurological conditions, developing safe and effective strategies to address symptoms and support daily function. Every program is tailored to the client’s unique needs, abilities, and goals. His focus is on helping people move with greater confidence, maintain independence, and achieve meaningful improvements in their overall well-being.

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  • "In 2003 I moved to Bronxville and started working out with Frank. I wanted help specifically with a fitness routine to help me with my tennis game. I was just getting into competitive tennis and really wanted to be in shape. Eight years later and my team just won a National Championship out in Indian Wells CA and I'm sure that my continued commitment to fitness and training with Frank has made all the difference. Frank has been very flexible with his training, always keeping the routines interesting and fun and always pushing me further than I would on my own. It's been a pleasure working with him all these years and I can honestly say that I still look forward to my workouts and especially the results".

    —HF

  • "The difference between Frank Ortiz and any other trainer is his multi-layered understanding of anatomy. I've achieved functionality and strength along with a better inside/outside look.....and it was achieved injury free! His repertoire is vast from boxing to kettle bells to suspension training and more, so there's never a boring workout."

    —LT, age 60

Contact Frank

Services available in-person in Lower Westchester. Frank’s clients come from all around the area seeking his help: Scarsdale, Rye, Mamaroneck, Larchmont, Bronxville, New Rochelle, Port Chester, White Plains and more. Reach out to Frank to find out more.