Take your game to the next level or just train for life
Exersäge

Are you feeling like you've lost your edge? Struggling with back, shoulder, or hip issues? Is your performance not where you want it to be? Exersäge is the solution you've been searching for. With Exersäge, you can exercise comfortably without the fear of reinjury while enhancing your strength, mobility, and performance in any activity or sport. Address chronic muscular issues and cut down on recovery time with our revolutionary neuromuscular stretch and therapeutic massage. It's time to take your game to the next level with Exersäge.

SERVICES

TRAINING

Personal training can positively contribute to a person’s health and longevity. Our instruction can help you to gain balance and strength

MASSAGE THERAPY

Massage therapy has many health benefits beyond standard muscle tension relief

Neuromuscular stretch

Improve flexibility and range of motion with our assisted stretch sessions.

Testimonials

FRANK ORTIZ

Frank Ortiz

Frank Ortiz is an Ace-Certified Personal Trainer and a New York State licensed Massage Therapist. His extensive experience includes strength and conditioning, balance and stabilization, therapeutic/ medical massage, injury treatment, and neuromuscular stretch. By combining exercise and massage since 1998, Frank has helped Westchester residents to increase strength, performance, and movement as well as decreasing pain from sports-related injuries.