Take your game to the next level or just train for life
Exersäge

Do you currently lack the power you once had? Are you experiencing back, shoulder, or hip problems? Is your performance down? Exersäge can help in any activity or sport. Exercise comfortably without fear of re-injury while improving strength, mobility, and performance. Address chronic muscular issues and decrease recovery time with neuromuscular stretch and therapeutic massage.

SERVICES

TRAINING

Personal training can positively contribute to a person’s health and longevity. Our instruction can help you to gain balance and strength

MASSAGE THERAPY

Massage therapy has many health benefits beyond standard muscle tension relief

Neuromuscular stretch

Improve flexibility and range of motion.

Testimonials

FRANK ORTIZ

Frank Ortiz

Frank Ortiz is an Ace-Certified Personal Trainer and a New York State licensed Massage Therapist. His extensive experience includes strength and conditioning, balance and stabilization, therapeutic/ medical massage, injury treatment, and neuromuscular stretch. By combining exercise and massage since 1998, Frank has helped Westchester residents to increase strength, performance, and movement as well as decreasing pain from sports-related injuries.