Take your game to the next level or just train for life
Do you currently lack the power you once had? Do you experience back, shoulder, or hip problems? Is your performance down? Exersage can help in any activity or sport. Exercise comfortably without gear of re-injury, all while improving strength, mobility, and performance. Address chronic muscular issues and decrease workout recovery time with neuromuscular stretch and therapeutic massage.
Personal training can positively contribute to a person’s health and longevity. Our instruction can help you to gain balance and strength.
Training with a partner can be motivational and fun. Bring a friend and save on your session.
Massage therapy has many health benefits beyond standard muscle tension relief.
Frank Ortiz is an Ace-Certified Personal Trainer and a New York State licensed Massage Therapist. His extensive experience includes strength and conditioning, balance and stabilization, therapeutic/ medical massage, injury treatment, and neuromuscular stretch. By combining exercise and massage since 1998, Frank has helped Westchester residents to increase strength, performance, and movement as well as decreasing pain from sports-related injuries.